My Approach to Therapy

My core belief is that a strong, trusting therapeutic relationship is the foundation for change. I am committed to creating a safe, empathetic, and non-judgmental space where you feel heard and understood. My approach is collaborative and client-centered, meaning your unique needs and goals are always at the forefront of our work together.

• Comprehensive Initial Assessment: We begin by exploring your history, concerns, and expectations to collaboratively define meaningful short-term and long-term goals.
• Evidence-Based Interventions: I utilize proven therapeutic techniques to help you understand and work through your thoughts, emotions, and behaviors, empowering you with lasting skills.
• Holistic and Adaptive Therapy: I adapt my methods to address a wide range of issues, from anxiety and depression to trauma and stress, always focusing on your overall well-being.
• In-Depth Assessments: To gain deeper insight, I may use evidence-based tools like personality tests and diagnostic measures to inform our therapeutic process effectively.